5 Day Teen & Parent Challenge

OFFLINE & FINE

As a parent, I know how hard it is to get teens off their screens.

And to be honest? I struggle with it too.

That’s why this challenge is an invitation — for both of us.
What if you asked your teen to do this with you?
Not because they need fixing.
But because you need support too.

Say it simply:
“I want to try something, but I need your help.

Let’s both take a few mindful breaks from our screens this week.

- Let’s do it together, it might be fun!”

You might be surprised by how much more open your teen becomes when they feel like the guide, not the project.

This challenge gives you both tools.
You’ll get your messages. They’ll get theirs. And together, you’ll both be just a little more... offline & fine.

What You’ll Each Receive

When you join Offline & Fine, you’ll receive:

For the parent (you):

  • A gentle, grounding audio message each day

  • A guide to help you set the tone and invite your teen in

  • A PDF with simple prompts and reflection space

For your teen:

  • A short audio message written just for them

  • A creative, screen-free challenge to try each day

  • A journal prompt with space to express and explore

  • This is a light, soulful pause—just enough to reset the rhythm of your days.

How It Works

  • You pay once. €11 via PayPal.

  • You’ll receive all 5 days by email (delivered to you).

  • You can listen, print, or forward your teen’s version each day.

  • No log-ins, no apps, no pressure. Just presence.

Why This Matters

Offline & Fine isn’t about control—it’s about reconnection.


It’s about taking small, doable steps toward a more mindful home life—together.

Whether your teen participates quietly or shares the experience with you, this challenge creates meaningful space for calm, creativity, and co-regulation.

Payment & Access

Buy Now – €11 via PayPal

Once payment is complete, you’ll receive your welcome email and first challenge within 10 minutes.

Support + Gratitude

Delivered with care by The Creative Still Studio, where stillness allows for creation.

By Mindfully Ella.

Have questions? Need help? Email Ella at ella@mindfullyella.com