Joy Tip Nº9: Joyful Movement

Today’s joy tip is about moving your body in a way that feels good. Whether you like to dance, stretch, or do a quick workout, movement can instantly lift your spirits. Physical activity releases endorphins, which are often called the 'feel-good' hormones. So put on your favorite song, move around, and notice how your energy and mood begin to shift. Let movement be a celebration of joy.