Joy Tip Nº10: Positive Self-Talk

Be mindful of how you talk to yourself today. If you catch yourself being overly critical or negative, pause and shift your inner dialogue. Replace self-criticism with words of kindness and encouragement. Your relationship with yourself sets the tone for everything else in your life, so make sure it’s a joyful one. Positive self-talk can be a game-changer in creating a more joyful mindset.