Joy Tip Nº12: Declutter your Space

Choose one small area of your home—a drawer, a shelf, or even your desk—and declutter it today. Clearing physical clutter often leads to clearing mental clutter as well. By creating a more organized and peaceful environment, you’re making space for more joy to enter your life. A tidy space can have a surprisingly positive effect on your mood and productivity.

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Joy Tip Nº13: Set an Intention for Joy

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Joy Tip Nº11 Mindful Eating