Guided Meditations

Find moments of stillness and reconnect with yourself through these guided meditations:

• Safe Haven Meditation – Settle your nervous system and create a sense of inner safety. [Download Here]

• Healing & Renewal Meditation – Release tension, restore energy, and invite deep healing. [Download Here]

• Evening Grounding Meditation – Release stress and cultivate inner peace. [Download Here]

• Body Scan for Anxiety & Habits – Gently bring awareness to your body to ease anxiety and shift away from negative habits. [Download Here]

• Gratitude Meditation – Cultivate appreciation and shift into a heart-centered state. [Download Here]

Substack Blog & Insights

Deepen your journey with reflections, insights, and practical tools shared on my Substack:

• Exploring mindfulness in everyday life

• The power of nervous system regulation

• Aligning with your authentic self

(Read the Blog or my Substack)

Free Downloads & Worksheets

Practical tools to integrate mindfulness and aligned action into your daily life:

• 5 Minute Boost Your Mood Reset

• Nervous System Regulation Toolkit

• Journaling Prompts for Self-Discovery

• Human Design Themes Infographic

Recommended Books & Resources

Books, podcasts, and tools that have inspired my journey:

Books

• The Power of Now – Eckhart Tolle

• The Untethered Soul & The Surrender Experiment – Michael A. Singer

• Gene Keys – Richard Rudd

• Human Design - Jenna Zoe

  Podcasts

• Mindfully Thrive (my podcast)

• Human Design with jenna Zoe

• Expanded Podcast by To Be Magnetic

• The David Ghiyam Podcast

• Impact the World with Lee Harris

• 10% Happier with Dan Harris - Buddhist strategies for Reducing Everyday Addictions.

  Tools

• To Be Magnetic use Code: ELLA5752 for 15% off

• Kabbalah One - Donation (pay what you can)

Looking for Something Specific? If you’re looking for personalized guidance, my 1:1 mentorship sessions can provide tailored insights and support for your journey.