Joy Tip Nº3: Create a Joy list

Take five minutes today to make a list of activities that bring you joy—whether it’s reading a book, going for a walk, or baking your favorite treat. Keep this list visible, and whenever you’re feeling a little low, pick something from it to do. We often get caught up in the rush of life and forget to prioritize things that bring us happiness, but this list can serve as a reminder to make joy a daily habit.